Doctor Denton Details Simple Fasting Techniques and Related Benefits

A few simple recommendations:

Follow our Lenten calendar. Make Fridays, perhaps even Wednesday, your days to fast.

Start slowly – no meat. Then extend this to a low carbohydrate/ low fat day with water, a small piece of fish, honey on whole grain bread, a spinach salad with olive oil and a touch of vinegar.

Drink water over coffee, soda, or fruit drinks. If you need something else, or your caffeine headache is kicking in, the answer is tea. Try green tea as the primary choice followed by herbal teas or fruit teas such as lemon tea, hot apple spice or chamomile.

Remember prayer time in the morning to set the right priorities. Start the day right and you will finish right. A little walk in the evening or even midday will ward off those urges for sweets.

The truth is, fasting is extremely healthy for the body if the fast is not extreme. By that I mean not performed for days or weeks at a time.

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